About
Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.” It is a simple yet powerful system of exercises that activates the joints, muscles, and energy system. Upa Yoga has numerous benefits: - Relieves physical stress and tiredness - Strengthens the joints and muscles - Rejuvenates the body after periods of inactivity - Negates the effects of jetleg and long travel
You can also join this program via the mobile app. Go to the app
Price
€100.00